Magnesium is essential for the proper functioning of the adrenal glands and for the normalization of stress-related symptoms, while promoting the smooth production of energy in the body. Magnesium is also a co-factor in many enzymatic systems especially those related to energy production and protein synthesis.

Magnesium also helps in the elimination of ammonia from the body, it is important for regulating heart rate, muscle contraction and neurotransmission.

The magnesium citrate form containing SOLGAR® Magnesium Citrate:

Helps maintain smooth electrolyte levels
It contributes to the smooth functioning of the nervous system
It contributes to the smooth functioning of the muscles and thus reduces cramps
It promotes smooth production of energy in the body and protein synthesis
Helps relieve migraines
It is ideal for:

People with low stomach acidity
Athletes and athletes who strain their muscles
Older people