Vitamin 12 has an important role in your body and its deficiency can cause serious health problems!

Vitamin B12 is an important water-soluble vitamin
Vitamin B12, or cobalamin, is mainly found in red meat, fish and dairy products.
Plays an important role in the production of red blood cells and DNA, acts as a coenzyme to folic acid for DNA synthesis
In the proper functioning of the nervous system
In maintaining the body's metabolism
The forms of B12 that affect human metabolism are methylcobalamin and 5-deoxyadenosylcobalamin.
and also has an antitumor effect.

Synthesis of DNA: Vitamin B12 thus affects cell division and blood formation
Energy metabolism: Vitamin B12 is important for the production of energy in the mitochondria
Lipid Metabolism: Vitamin B12 is essential for the creation and maintenance of cell membranes and the construction and maintenance of the myelin sheath, a nerve protector in the central nervous system and brain
The synthesis of hormones and neurotransmitters: Vitamin B12 is essential for the production of important messenger substances and therefore affects mood, mental and cognitive
Detoxification: Vitamin B12 neutralizes homocysteine ​​and cyanide as well as radicals such as nitric oxide and sodium peroxide. B12 is an important antagonist of nitrosative stress