Its levels in the serum during the day are low and that is why it is also called the "hormone of darkness". For this reason, those who work evening hours do not produce enough of it, as well as the elderly.
It is involved in the induction of sleep, reducing the time it takes someone to fall asleep and also in regulating the 24-hour rhythm of the human body (biological clock), relieving the symptoms of jet lag.
Melatonin 1mg by Health Aid is high purity melatonin, of plant origin, suitable for strict vegetarians (Vegan).
Adults, 1 tablet daily shortly before bedtime.