Solgar Gentle Iron 20mg is ideal for those who have difficulty consuming traditional iron supplements and/or may experience bloating, constipation and digestive upset. Solgar's formula contains iron dysglycinate, a form of iron that is well tolerated by sensitive stomachs.

Iron is an essential mineral and essential nutrient, needed by the body for many different biological functions. We need to consume healthy levels of iron through a healthy diet with foods such as red meat, legumes, nuts, eggs, seeds and leafy greens. However, especially in cases of restricted diets such as vegetarianism, we may need additional support. Adequate iron intake has been shown to reduce tiredness and fatigue, while boosting the healthy energy levels that many seek due to the demands of everyday life and normal aging. Iron also helps transport oxygen to our active cells and tissues. Thus, iron contributes to normal mental function, normal energy levels and the promotion of a healthy immune system.

Unfortunately, iron can be a bit heavy on the intestinal system, so Solgar introduced Solgar® Gentle Iron, which contains iron in dysglycinate form. This form is easily absorbed and does not irritate the stomach.

SOLGAR's Gentle Iron Iron Bisglycinate Capsules are kosher and suitable for vegetarians and people following a strict vegetarian diet. One capsule per day provides 20 mg of iron in the form of ferrous dysglycinate, which is equal to 143% of the Nutrient Reference Values. One capsule per day contributes to:

In normal mental functioning
In active metabolism
In the normal formation of red blood cells and hemoglobin
In the normal transport of oxygen in the body
In the normal functioning of the immune system
In reducing tiredness and fatigue
In the process of cell division

It does not contain sugar, salt, gluten, yeast, wheat, soy, dairy products and no preservatives, sweeteners, artificial flavors or colors are used in its preparation. Suitable for Vegans.

It is taken as a food supplement for adults, 1 capsule daily, preferably with meals. Do not exceed the instructions for use.

CAUTION: Keep out of reach of children to avoid accidental poisoning from taking a high dose of iron. This product is not subject to a licensing process. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, nursing, on medication or have health problems. Dietary supplements should not be used as a substitute for a balanced diet.