Omega 3, Omega 6 fats are not produced by the human body and are only consumed by diet. Interestingly, everyone has many health benefits and it is important to have the body in the right balance.

Omega-3 fatty acids rich in EPA & DHA play an important role in heart, brain and vision conditions.
Omega-6 fatty acids are essential polyunsaturated fatty acids that help regulate prostaglandins in the body, thereby contributing to the balance of hormones.
Omega-9s are rich in Oleic Acid which belongs to unsaturated fats. Replacing saturated fat from unsaturated fats helps maintain normal blood cholesterol levels.
HealthAid's Omega 3-6-9 is a well-balanced combination of all three types of Omega (Ω3 from fish oil, Ω6 from Borago oil & Ω9 from Olive Oil), in perfect proportion.

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Adults & over 12 years, 1 to 3 capsules daily with meals.